Article by Tessa Funk (Dietician) The days are getting longer, the weather’s heating up and we are being bombarded with diet culture propaganda urging us
It has been a few months since we made and started our new year’s resolutions. If you have slipped up a few times, don’t give
Thanks to technology we now live in a time where we have constant access to almost everything at the tip of our fingers. Our supermarkets
Happy New Year! We hope you enjoyed some time off catching up with family and friends only the holiday period and enjoyed some good food
And just like that, silly season has rolled around again! Whilst this time of year is filled with lots of celebrations and socialising, for a
This month we are going to be highlighting some of the reasons why you might consider working with a dietitian. It’s safe to say that
June is Bowel Cancer Awareness Month so we thought we would dedicate this month’s newsletter to raising awareness around bowel cancer and some advice on
Technically, April was IBS awareness month, but as we didn’t get a chance to speak about IBS in our last newsletter we’re going to shine
Tessa has some great news to share with you! She is now seeing clients upstairs at Physiologix. This is such a convenient location for members
Enjoying grain foods, mostly whole grain or high fibre grain foods and legumes as part of healthy diet may help to protect your heart and blood vessels.